The ketogenic diet,

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has been shown to help some people lose weight. When following a keto diet, it's important to focus on foods that are low in carbs but high in healthy fats and protein. Here is a list of keto-friendly foods:

1. Meat: Beef, pork, lamb, poultry, and other meats are all keto-friendly options. Processed meats like sausages and bacon can also be included, but it's important to check for added sugars.

2. Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids and low in carbs. Avoid breaded or battered fish.

3. Eggs: Eggs are low in carbs and can be prepared in various ways, making them a staple in the keto diet.

4. Dairy: High-fat dairy products such as butter, cream, cheese, and full-fat yogurt can be included in the keto diet. Be cautious with milk and some yogurts as they contain lactose, a sugar.

5. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, zucchini, and bell peppers are low in carbs and can be consumed in moderate amounts.

6. Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are good sources of healthy fats and protein. Be mindful of portion sizes as they can be calorie-dense.

7. Healthy Oils: Olive oil, coconut oil, avocado oil, and other healthy oils are excellent sources of fat for cooking and salad dressings.

8. Avocados: Avocados are low in carbs and high in healthy fats, making them a perfect keto-friendly food.

9. Berries: Small portions of berries like strawberries, blueberries, and raspberries can be consumed occasionally due to their lower sugar content compared to other fruits.

10. Sweeteners: Stevia, erythritol, and monk fruit are keto-friendly sweeteners that can be used in moderation to add sweetness to your meals and beverages.

11. Condiments: Many condiments like mustard, hot sauce, mayonnaise, and some salad dressings are low in carbs and can be used to enhance the flavor of keto meals.

12. Beverages: Water is the best choice for hydration on a keto diet. Additionally, black coffee and tea (without sugar) are keto-friendly. Some people also include unsweetened almond milk or coconut milk.

Remember that portion control and reading food labels are essential when following a keto diet. It's also important to focus on whole, nutrient-dense foods rather than relying heavily on processed keto products, as they may contain hidden sugars and unhealthy fats. If you have any underlying health conditions or concerns, it's advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.