The Keto Diet Plan (2000 - 2200 kcal) is designed for those looking to gain weight and build muscle while following a low-carb, high-fat diet. This plan includes two substantial meals daily— lunch and dinner—ensuring you receive a balance of healthy fats, moderate proteins, and minimal carbohydrates. Each meal is carefully crafted to fuel your body, support muscle growth, and provide the sustained energy needed for your workouts and daily activities. This approach ensures you achieve your weight gain goals while enjoying delicious and nutrient-dense keto-friendly meals.t